“I can’t meditate because I can’t sit still…” I’ve heard it more than once. If you’re looking to take charge of the unique conditions that are your life and want to free yourself of old voices and unnecessary stress / anxiety - then this post is for you!

I love the internet. It helps me follow and learn from amazing yoga instructors all over the world! One of my faves to follow is Judith Lasater. Every time I listen to her speak I learn something I want to use in my classes or rethink my approach to something. Here are my top three Lasater nuggets that I’ve used in my teaching in the last year …

What happens when you lose your shit? What's more important - what happens when you can see it happening and pause for a second ... ?

Stuck at home? Studios closed? No worries - here are some sequences with master yogis and yoginis posted by Wanderlust and Gaiam and others to get you moving - whether you have 10 minutes, 30 or 60 - I've got some options here for you.

Life is funny sometimes. And often... these little curve balls that feel maddening or inconvenient can unfold into some of the most important opportunities.

It all starts with a slip and fall in a snowstorm ...

A post on what it really means to "come back to your mat." Why does it feel so good to simply move and breathe and focus? 

I think about it a lot like turning the dial on a radio tuner ...