This deep dive session looks at the sacred spinal column from its very root to its peak. But, it’s not just the spine that lives on this path, it’s our entire breathing apparatus, our circulatory apparatus, our digestive and reproductive systems, and a system of nerves that run a direct line of communication to our brain and impact our ability to reduce stress, downregulate, and engage in deep, restorative self-care.

This deep dive looks at our foundation and the structural/kinetic chains that run from the periphery of the hands, across the shoulders, to the focal point in our mid-thoracic spine and the upper-back region.

This deep dive session looks at our foundation and the structural/kinetic chains that run from the periphery of the feet to the focal point in our hips and low back.

Yoga teachers and passionate students are invited to join us for this magical weekend! Using the acronym SERVE we learn how to use a wide range of props to offer Support, Enhancement, Relaxation, Variation and Exploration to a yoga practice!

Assisting a yoga practitioner can be a complicated thing in 2023 - and figuring out how to deliver the most nourishing practice for our students can be challenging! This weekend will empower teachers to understand the physical and emotional realm around physical adjustments, review social and emotional cues and boundaries and provide hands-on experience opportunities for those who wish to participate.

This weekend session will help yoga teachers in three critical zones: expanding and exploring their cuing language, alignment assessment and assisting, and how to use props to support, enhance or explore relationship with yoga asana.

Join me for a weekend of self massage, anatomy and self-discovery in this intensive that reveals how we can use blended techniques to improve the way we feel and function. This session focuses on the path from sacrum to crown and is great for anyone with back pain, neck pain, breathing or stress issues!

Stay tuned for more on this exciting mentorship series designed to help teachers grow and embody the vision they have for themselves. We will water the seeds of growth emotionally, technically and intellectually!

Join us for two full days of movement, discussion, relaxation & more! For $25 per day you can ensure your money funds much needed programing at Cancer CAREpoint. Read more in the description.

On Demand 2 Hour Full Body Massage

$25.00 via PayPal or Venmo

Watch as many times as you like! Details inside!

I can’t begin to convey how honored I am to sit on a bench with these inspirational leaders in the yoga and activism community. The intensive explores our practice of yoga in relationship to the world we inhabit. We are witnessing first hand how ignorance, oppression, prejudice, racial and social injustice causes suffering. We each have a role to play, to dive deep within, to unlearn much of what we have been taught, to know ourselves, to acknowledge and respond with skill and compassion. This intensive is dedicated to cultivating commitment for change, courage, emotional resilience and stamina.

This 15 hour intensive is designed to help both students and yoga teachers learn self massage strategies that they can incorporate into their classes or daily routines. The pathway from SACRUM TO CROWN is great for both yoga teachers and passionate students alike! Whether you have chronic lower back pain, digestive challenges, breathing / respiratory ailments, neck pain, jaw / face tightness or upper back and shoulder challenges - this weekend intensive will serve you well. Come learn about movement, anatomy and self-massage so you can up-level your personal self-care practice.

This weekend join me for a pop up session at Lexington Power Yoga. I’m running THREE different styles that blend YOGA and Self Massage with Balls. Don’t worry if you don’t have the perfect props - substitute ideas will be provided!

This 15 hour intensive is designed to help both students and yoga teachers learn self massage strategies that they can incorporate into their classes or daily routines. The pathway from HANDS TO HEART is great for yoga teachers, desk warriors, drivers, golfers, tennis players, people pain anywhere from hands to shoulder to chest to neck to jaw … and pretty much anyone who knows their upper body needs a little TLC!

Join me once a month for this unique Tune Up series. Based on Jill Miller’s Yoga Tune Up and Roll Model Methodology these classes will be an opportunity to slow down, check in, mobilize, massage and deeply relax.

This 15 hour intensive is designed to help both students and yoga teachers learn self massage strategies that they can incorporate into their classes or daily routines. The pathway from feet to hips is great for yoga teachers, runners, hikers, those with balance issues, pain anywhere from the feet to hips and low back and pretty much anyone who knows their foundation needs a little TLC!