Join Alyssa Prettyman for a self massage and de-stress-ification extravaganza! This special holiday class will focus on rolling areas of our body that can feel extra stressed out during the holidays and then round out with a deep, relaxing yoga nidra, essential oil eye cloths and (as usual) some fun treats. Whether your holidays include traveling, cooking, family, friends and/or an overwhelming amount of things to do - many of us feel a sense of fatigue during the holidays. This workshop is designed to align our emotional energy (chakras) with our physical energy and leave us feeling replenished and relaxed.

Students attending this workshop will experience:

• Overview of emotional anatomy & discussion on holiday stresses

• Correlated rolling sequence and meditative techniques for major stress zones

• Deep, relaxing yoga nidra

• Essential oil eye cloths

• Treats!

Students practicing from home are asked to ensure they have the full tool set: Tune Up Therapy Balls, Alpha Ball, Coregeous Ball, Two Blocks and a strap!