Join me in the relaxing surroundings of the Breathe Together Yoga for a journey along the sacred path of the 7 major chakras. Throughout this seven-part series you’ll learn yoga and energetic theory around the seven major chakras, their location, their meaning, and ways you can use self-massage, sound and simple movements to release, balance, or amplify these zones of the body.

• Week 1: Feet & Legs

• Week 2: Hips & Pelvis

• Week 3: Core & Lower Back

• Week 4: Chest, Ribs, Upper Back

• Week 5: Arms, Shoulders, Neck

• Week 6: Some Neck, Face, Jaw, & Head

• Week 7: The Crown & The Whole

In the interest of public health and county regulations, masks are worn at all times while inside the building.