Self massage is one of the hottest growing trends in the self care industry. From pain reduction to performance improvement, these techniques are designed to help all bodies feel and function better.

With most people enduring a “new normal” I’ve had many requests for self massage videos. The Full Body Roll Out (FBRO) is one of my most popular workshops and typically runs 3-4 hours at a cost of $75. This version is designed to be a little simpler and more digestible for your “home studio environment” (and by home studio I mean bathroom, kitchen, garage - you name it). Join me for a luscious 2 hour on demand self massage program designed to roll up the front and down the back line of the body.

Details:

• COST: $25.00

• PAYMENT: Venmo: @alyssaprettyman / OR / Paypal: alyssajh7@gmail

• BONUS: All registrants receive a discount code for 15% off massage ball kits with TuneUpFitness.com

• HOW IT WORKS: Upon payment, this on demand video will be delivered with a Vimeo link and password as well as the discount code for the balls. If you pay via PayPal - send me an email. Venmo - I can send you the details in the app or via email if you prefer.

• THE VIDEO: You can take it all at once or in sections - and return as often as you like!