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Yoga & Self Massage for Low Back Pain: The Three Amigos

If you’ve ever experienced low back pain you know – it’s COMPLICATED! There’s rarely a one size fits all solution for anybody. However, there are three muscles (who I lovingly refer to as the three amigos) that tend to be present at many of our low back pain parties. This workshop will teach you a combination of self-massage, stabilization, and stretching designed to mellow these cranky culprits. This is for all levels, no experience needed!

PRICING

  • General: $90

  • Members: $75

  • Early-bird through 10/25: $75

We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.

LOCATION

This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.

Source:: https://breathetogetheryoga.com/events/yoga-self-massage-for-low-back-pain-the-three-amigos/
Earlier Event: October 6
Assists | Enhancing & Supporting a Student's Practice
Later Event: December 1
Props | Learning to use props to enhance & support all practice types