This is one of my all-time favorite workshops and it's such a treat for all who attend! You will leave feeling like you just left a 2 hour deep tissue massage ... and then some. Here's what it's all about:

Date: Saturday July 20, 2019

Time: 4:00pm-6:30pm

Cost: $50.00

Location & Registration: The Yoga Studio of Campbell

Ball rolling is just that - we use grippy, rubbery balls to roll out the major muscles of our bodies and help them relax, realign and rehydrate. Learn cutting-edge rolling techniques to help reduce pain, deliver better nutrient flow to your tissues, improve performance and access deep relaxation.  This 2.5-hour ball rolling intensive includes:

• an introductory lecture and overview of rolling techniques

• 90 minutes of full-body, deep-tissue bodywork

• followed by a relaxing restorative sequence & extended savasana

The goal, beyond an exploration of the ball rolling, is to ensure you leave feeling like you just left a spa. Coconut spa water, essential oil scented eye cloths and treats always provided.

$50 investment.